Why Belly Fat Needs Special Attention?
Belly fat, especially visceral fat, is linked to various health issues such as cardiovascular disease, type 2 diabetes, and hypertension. Studies show that reducing belly fat not only improves body shape but also lowers the risk of these diseases.
The Best Time to Exercise Recommended by Doctors
According to doctors, exercising on an empty stomach in the morning is the best choice for losing belly fat. At this time, glycogen stores are low, making it easier for the body to use fat as an energy source. Additionally, morning exercise can boost your metabolism throughout the day.
- 6-8 AM: Moderate aerobic exercise on an empty stomach, such as brisk walking or jogging, can effectively burn belly fat.
- 4-6 PM: Body core temperature is higher and muscle strength is optimal, making it ideal for high-intensity interval training (HIIT) or strength training.
- 7-9 PM: Light exercise like yoga or walking helps relax the body and mind, but avoid intense workouts that may affect sleep.
How to Maximize Fat Loss?
In addition to choosing the right time, combining aerobic exercise with strength training yields better results. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, plus 2-3 strength training sessions targeting core muscles like planks and crunches.
The Xiaoshu Health App can sync with Apple Health to track your exercise, heart rate, and sleep data, helping you manage your fat loss plan scientifically.