How Much Sleep Do You Really Need?
Sleep duration and quality are foundational to every aspect of health.
Recommended hours
- Adults (18-64): 7-9 hours
- Older adults (65+): 7-8 hours
- Teens: 8-10 hours
Risks of sleep deprivation
- Weight gain
- Diabetes risk
- Cardiovascular disease
- Weakened immunity
- Cognitive decline
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Consult a healthcare professional for medical concerns.