Treelet Health provides the latest health news, disease prevention, nutrition and diet, and other professional health knowledge to help you maintain a healthy lifestyle.
A new study finds that more than 1 in 5 older Americans take potentially dangerous drug combinations, with antidepressants, statins, and antiplatelet drugs most commonly involved. Polypharmacy continues to rise, and muscle relaxant-related risks have nearly doubled.
Feeling sleepy right after a meal may signal more than just lack of sleep—it could indicate insufficient dietary fibre. An AIIMS-trained gastroenterologist shares 10 warning signs your body needs more fibre to improve digestion, stabilise blood sugar, and boost energy.
A new meta-analysis shows that whole grains and the DASH diet may help lower blood pressure, while cutting sodium and increasing potassium may be more effective than sodium reduction alone. This article summarizes doctors' advice and new 2026 research to help people with hypertension make science-based dietary changes.
Waking up with a headache after drinking is common, but taking painkillers blindly can pose risks like liver damage. This article explains the causes of hangover headaches, safe medication tips, and how hydration, rest, and health tracking can help relieve discomfort.
A new Lancet Commission report estimates that 45% of dementia cases worldwide could be prevented or delayed by eliminating 14 modifiable risk factors. This article outlines 10 science-backed habits—from protecting hearing to managing cholesterol and lifelong learning—that can help lower dementia risk at any age.
A new study from the University of Missouri reveals that aging impairs communication between nerves and muscles, a key cause of sarcopenia. Researchers found that decreased levels of the protein NaV1.4 drive this failure, and by inhibiting ClC-1, they successfully restored muscle strength in animal models, offering a promising new treatment approach for age-related muscle loss.
New HIV diagnoses in the Philippines have declined, yet an estimated 128,000 people may still be unaware they are infected. This article explains the testing gap, the risks of delayed treatment, and why early screening and routine health tracking matter.
A new study finds that stopping GLP-1 medications may weaken cardiovascular protection in people with type 2 diabetes. Risk rises by 14% after one year off treatment and 22% after two years, with only partial protection restored after restarting.
A new study suggests that high estrogen levels during pregnancy can temporarily impair memory through a hypothalamic-hippocampal neural circuit, offering a biological explanation for 'mommy brain.' Memory difficulties were most apparent in late pregnancy but appear to be temporary.
Peptides have moved from clinical medicine into the wellness mainstream, even spawning 'peptide parties.' This article explores the blurred line between wellness and medicine, the potential risks, regulatory gaps, and why consumers should stay cautious.
Moderna's mRNA flu vaccine mFlusiva is now available in the United States, approved by the FDA for adults aged 50 and older. It is the first flu vaccine to use mRNA technology, with Phase 3 trials showing approximately 27% greater efficacy than standard flu vaccines. However, approval for those 65 and older sparked controversy, with the FDA demanding a new clinical trial.
Biological age differs from chronological age and responds to daily behaviors. Scientific research shows that vigorous aerobic exercise, stress management, sleep, diet, and social connection can significantly influence cellular aging. This article examines five daily habits grounded in peer-reviewed studies that may slow biological aging.