Treelet Health provides the latest health news, disease prevention, nutrition and diet, and other professional health knowledge to help you maintain a healthy lifestyle.
Sleep consists of four stages, each critical for physical restoration and brain health. Interrupting sleep cycles can lead to fatigue, mood swings, and cognitive decline. This article explains each stage and offers practical tips for better sleep.
Sleep consists of four stages, each crucial for physical restoration and brain recovery. Interrupting sleep cycles can lead to daytime fatigue, mood swings, and cognitive decline. Experts explain the role of each stage and offer practical tips for better sleep.
High blood pressure is a common health issue, but it can be effectively managed through lifestyle adjustments. This article gathers advice from multiple cardiologists, introducing natural ways to lower blood pressure such as exercise, stress reduction, salt reduction, potassium intake, and the DASH diet to help keep your heart healthy.
New research shows that the risk of serious muscle disorders from statins is extremely low, with only about 0.04% of people having a 10-year risk above 10%. Experts urge the public to rationally assess side effects and not forgo cardiovascular protection due to rare risks.
Cardiovascular disease is currently considered the leading cause of death in women globally. Previous research shows that women are more likely to die from a heart attack or stroke, when compared to men. Scientists believe that making healthy lifestyle choices, such as regular exercise, can help lower a woman’s heart disease risk. A new study reports that adding at least two hours of strength training to your weekly exercise regimen may help lower your risk for major cardiovascular disease events, including heart attack.
A large-scale study led by Columbia University found that taking short walking breaks (5 minutes each) can significantly improve mood and reduce fatigue without harming work productivity. Hourly breaks offer the best balance.
New research reveals that nearly one in three adults in England were affected by obesity in 2025, with inequalities widening since the COVID-19 pandemic. Young adults aged 20-39 saw the steepest increases in new cases, and obesity prevalence in northeast England is six times higher than in central London.
In recent years, more young women are being diagnosed with hormonal and metabolic disorders during their teenage or college years. Written by a fertility specialist, this article reveals how early puberty, insulin resistance, sleep deprivation, and chronic stress are driving this trend, and offers practical advice for addressing root causes.
The U.S. Justice Department recently announced hundreds of charges in a massive healthcare fraud crackdown, involving billions of dollars. The operation targets false billing, illegal prescriptions, and kickbacks to protect patients and taxpayers.
The ketogenic, or keto, diet has become increasingly popular over the years, particularly for its potential weight-management benefits. Recent studies suggests that it may also aid health in other ways. One study, for instance, drew a link between keto and improvements in treatment-resistant depression. A preclinical study in mouse models has suggested that a keto-like diet may help manage blood sugar levels. And research in humans suggests that a ketogenic diet could actually be effective in sending type 2 diabetes into remission.
Melatonin, a common sleep aid for both children and adults, is effective but faces risks from product inconsistencies and improper dosing. This article explains its mechanism, usage tips, and potential harms from a sleep medicine perspective.
The NHS is set to offer Teplizumab, a groundbreaking type 1 diabetes drug given via a two-week IV infusion, which can delay symptom onset by up to 32 months—the biggest breakthrough since insulin.