How to Calculate Your BMR

Your BMR is the calories your body burns at complete rest. It's the starting point for any nutrition plan.

Mifflin-St Jeor Formula

  • Men: BMR = 10×weight(kg) + 6.25×height(cm) - 5×age + 5
  • Women: BMR = 10×weight(kg) + 6.25×height(cm) - 5×age - 161

From BMR to TDEE

Multiply BMR by activity factor: Sedentary ×1.2, Light ×1.375, Moderate ×1.55, Active ×1.725, Very Active ×1.9

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Disclaimer: This article is for informational purposes only and does not constitute medical advice. Consult a healthcare professional for medical concerns.

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