How to Lower Blood Pressure Naturally
For elevated and stage 1 hypertension, lifestyle changes are often as effective as medication.
10 proven methods
- Reduce sodium (<2,300 mg/day)
- Increase potassium-rich foods
- 150 min/week moderate exercise
- DASH or Mediterranean diet
- Lose weight (1 mmHg per kg lost)
- Limit alcohol
- Quit smoking
- Manage stress
- Sleep 7-8 hours
- Track BP trends over time
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Blood Pressure Calculator →Disclaimer: This article is for informational purposes only and does not constitute medical advice. Consult a healthcare professional for medical concerns.