What Is Normal Blood Pressure?
Understanding normal BP ranges is the foundation of cardiovascular health monitoring.
Standard BP Categories
- Normal: <120/<80 mmHg
- Elevated: 120-129/<80
- Stage 1: 130-139/80-89
- Stage 2: ≥140/≥90
- Crisis: >180/>120 — seek emergency care
Is 120/80 ideal?
120/80 mmHg is considered optimal for most adults. However, BP fluctuates throughout the day. Long-term trends matter more than single readings.
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Does blood pressure change daily?
Yes — by 10-20 mmHg depending on stress, activity, caffeine, and sleep. That's why trend tracking is essential.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Consult a healthcare professional for medical concerns.