Depression Screening Quiz

A PHQ-9 based self-check for the past two weeks. Results are for reference only and are not a diagnosis.

Important: This is a screening tool, not a clinical diagnosis. If you are in crisis or having thoughts of harming yourself, seek help immediately from someone you trust or local emergency services.

Over the last 2 weeks, how often have you been bothered by any of the following problems?

1. Little interest or pleasure in doing things

Not at all Several days More than half the days Nearly every day

2. Feeling down, depressed, or hopeless

Not at all Several days More than half the days Nearly every day

3. Trouble falling or staying asleep, or sleeping too much

Not at all Several days More than half the days Nearly every day

4. Feeling tired or having little energy

Not at all Several days More than half the days Nearly every day

5. Poor appetite or overeating

Not at all Several days More than half the days Nearly every day

6. Feeling bad about yourself — or that you are a failure or have let your family down

Not at all Several days More than half the days Nearly every day

7. Trouble concentrating on things, such as reading or watching television

Not at all Several days More than half the days Nearly every day

8. Moving or speaking so slowly that others notice — or the opposite, being fidgety or restless

Not at all Several days More than half the days Nearly every day

9. Thoughts that you would be better off dead, or of hurting yourself

Not at all Several days More than half the days Nearly every day