Sleep Quality Quiz

Answer a few questions in about one minute to estimate recent sleep quality.

Average nightly sleep duration (past week)?

≥ 7 hours 6–7 hours 5–6 hours < 5 hours

How long to fall asleep?

≤ 15 min 16–30 min 31–60 min > 60 min

Night waking / early waking?

Rarely 1–2 nights/week 3–4 nights/week Almost every night

Daytime sleepiness / focus drop?

Almost never Occasionally Often Almost daily

Subjective sleep satisfaction?

Very good Fair Poor Very poor