Treelet Health provides the latest health news, disease prevention, nutrition and diet, and other professional health knowledge to help you maintain a healthy lifestyle.
Most Americans do not get enough fiber in their diets, which increases the risk of cardiovascular disease. This article explains the importance of fiber for heart health, provides daily recommended intake amounts, and offers practical tips for increasing fiber consumption.
This article explores the crisis of trust facing U.S. public health agencies. Despite political promises to rebuild confidence, data shows that public trust in institutions like the CDC and FDA continues to decline. The article analyzes potential reasons for this erosion and underscores the critical importance of establishing and maintaining public trust in the realm of public health.
Harvard Health experts highlight the heart-healthy benefits of home-cooked meals, including better weight and blood sugar control. This article offers practical tips like meal planning, using kitchen tools, and simplifying recipes to overcome time constraints and start your healthy cooking journey.
A recent study suggests that brain changes observed in individuals with Long Covid may be linked to an increased risk of developing Alzheimer's disease in the future. The research underscores the importance of ongoing attention to the long-term neurological health impacts of post-COVID conditions.
Sleep anxiety is a common issue that causes tension and difficulty falling asleep. Based on expert advice, this article offers practical sleep hygiene tips to help you establish healthy bedtime routines, manage anxiety effectively, and achieve better quality nighttime rest.
Unintentional weight loss is common in Parkinson's disease patients, going beyond simple appetite issues. Emerging research suggests the root cause lies in a dysfunction of the body's energy-producing pathways, preventing cells from efficiently converting nutrients into energy. This discovery offers crucial insights into disease progression and potential new intervention strategies.
There has been an increase in the popularity of time-restricted eating, also known as intermittent fasting, over the last few years. Past studies show following time-restricted eating might improve certain health areas, including metabolic health. A new study found that when you eat when following time-restricted eating, and how large your eating window is, matters when it comes to metabolic health benefits.
A new scientific review suggests that regular hot bathing could help reduce blood pressure in certain groups. However, researchers caution that small study sizes, mixed results, and unanswered questions mean it should complement, not replace, established treatments.
Key takeaways Several types of anxiety medications are available, including SSRIs, SNRIs, TCAs, and benzodiazepines; a doctor can help determine the most appropriate choice. While generally effective, anxiety medications can cause side effects, which vary depending on the specific drug; consulting with a doctor is crucial for managing these effects. Beyond medication, lifestyle changes such as home remedies and alternative treatments like cognitive behavioral therapy (CBT) can also help manage anxiety.
Past studies show that eating a healthy diet and consuming foods and beverages with certain naturally-occurring substances — such as caffeine — may help lower a person’s dementia risk. Some of these substances include flavonoids, antioxidants, and vitamins. A new study found that moderate consumption of caffeinated coffee or tea, which is high in antioxidants, helped reduce dementia risk, slow cognitive decline, and preserve cognitive function.
A sweeping genetic analysis reveals when obesity is the common thread linking chronic diseases, and when other biology is to blame.
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