Treelet Health provides the latest health news, disease prevention, nutrition and diet, and other professional health knowledge to help you maintain a healthy lifestyle.
A landmark 30-year Harvard study of 147,374 adults found that 90–120 minutes of weekly strength training is associated with a 13% lower all-cause mortality, 19% lower cardiovascular death, and 27% lower neurological disease death risk.
According to the latest National Family Health Survey (NFHS-6), nearly half (48.7%) of urban women in Jammu & Kashmir are overweight or obese, a 7% increase from five years ago. Diabetes prevalence has also surged, with 13% of women and 11.3% of men having high blood sugar. Experts warn the region is transitioning to lifestyle diseases at an 'overly accelerated pace,' calling for urgent intervention.
A new study hints that the rise in cancer among younger adults may be linked to accelerated biological aging. When biological age outpaces chronological age, the risk of early-onset cancer may increase, offering new insights for prevention and early intervention.
According to the Huangdi Neijing, human life follows seven-year (female) and eight-year (male) cycles. Women peak at 28, men at 32 — so 25 is far from the top. This article explains TCM’s view on life stages and health rhythms.
Health experts reveal the one thing they wish older patients would do: proactively discuss and plan their end-of-life care goals, including advance directives and hospice care. This can reduce unnecessary suffering and ensure patients' wishes are respected.
Sleep consists of four stages, each critical for physical restoration and brain health. Interrupting sleep cycles can lead to fatigue, mood swings, and cognitive decline. This article explains each stage and offers practical tips for better sleep.
Sleep consists of four stages, each crucial for physical restoration and brain recovery. Interrupting sleep cycles can lead to daytime fatigue, mood swings, and cognitive decline. Experts explain the role of each stage and offer practical tips for better sleep.
High blood pressure is a common health issue, but it can be effectively managed through lifestyle adjustments. This article gathers advice from multiple cardiologists, introducing natural ways to lower blood pressure such as exercise, stress reduction, salt reduction, potassium intake, and the DASH diet to help keep your heart healthy.
New research shows that the risk of serious muscle disorders from statins is extremely low, with only about 0.04% of people having a 10-year risk above 10%. Experts urge the public to rationally assess side effects and not forgo cardiovascular protection due to rare risks.
Cardiovascular disease is currently considered the leading cause of death in women globally. Previous research shows that women are more likely to die from a heart attack or stroke, when compared to men. Scientists believe that making healthy lifestyle choices, such as regular exercise, can help lower a woman’s heart disease risk. A new study reports that adding at least two hours of strength training to your weekly exercise regimen may help lower your risk for major cardiovascular disease events, including heart attack.
A large-scale study led by Columbia University found that taking short walking breaks (5 minutes each) can significantly improve mood and reduce fatigue without harming work productivity. Hourly breaks offer the best balance.
New research reveals that nearly one in three adults in England were affected by obesity in 2025, with inequalities widening since the COVID-19 pandemic. Young adults aged 20-39 saw the steepest increases in new cases, and obesity prevalence in northeast England is six times higher than in central London.