The Importance of Lifestyle Medicine in Diabetes Management
New research demonstrates that integrating lifestyle medicine into primary care enables safe deprescribing of diabetes medications.
Health News
Treelet Health provides the latest health news, disease prevention, nutrition and diet, and other professional health knowledge to help you maintain a healthy lifestyle.
COVID Symptoms 2026: What to Know About the 'Cicada' Variant BA.3.2
This article introduces the new COVID-19 variant BA.3.2, nicknamed 'Cicada,' circulating in 2026. With numerous mutations in its spike protein, it may be more immune-evasive and has been detected in multiple countries. The article details its main symptoms, differences from the flu, duration, contagious period, and ways to access free testing.
Eating same meals on repeat, and more at weekends may help you lose more weight
Despite the growing popularity of GLP-1 medications for weight loss, many people prefer to stick to a healthy diet instead. A new study found that eating many of the same meals and a consistent number of calories every day may help in losing weight more than consuming a more varied diet. Researchers also discovered that participants who logged higher calorie totals on the weekends than during the week also lost more weight.
9 steps to improve heart health, per new dietary guidance from AHA
The American Heart Association’s 2026 guidance emphasizes that lifelong healthy eating patterns can significantly reduce the risk of cardiovascular disease and related conditions. The guidance notes that a heart-healthy diet centers on fruits, vegetables, whole grains, plant-based proteins, and unsaturated fats, while limiting sugar, sodium, and ultraprocessed foods. The update reflects stronger scientific evidence and shifts focus toward overall dietary patterns and sustainable habits rather than strict nutrient rules or short-term dietary choices. The association adds that early and consistent adoption of healthy eating, alongside other healthy lifestyle behaviors, could help prevent up to 80% of heart disease and stroke.
Bile Acid and Steroid Signatures: Exploring the Metabolic Secrets of Extreme Longevity
Recent research has uncovered unique bile acid and steroid metabolic signatures in individuals with extreme longevity. These biomarkers are not only associated with extended lifespan but may also point to key metabolic pathways crucial for maintaining healthy aging, offering new insights into the limits of human lifespan.
What Does DO Stand for in Medicine? A Comprehensive Guide to Doctors of Osteopathic Medicine
DO (Doctor of Osteopathic Medicine) is a fully licensed physician in the United States, sharing the same scope of practice and rights as an MD (Medical Doctor). The core distinction lies in philosophy and additional training: DOs emphasize a holistic mind-body approach and are trained in Osteopathic Manipulative Treatment (OMT), which uses hands-on techniques to address the musculoskeletal system as part of patient care.
Cheap Daily Prebiotic Supplement May Boost Brain Function in Older Adults
A first-of-its-kind twin study found that older adults over 60 who took daily prebiotic supplements (like inulin or FOS) for 12 weeks showed improved scores on cognitive tests. The research suggests these inexpensive, over-the-counter plant fibers may enhance brain health by modulating the gut microbiome (e.g., increasing Bifidobacterium), offering a promising new approach to supporting cognitive function via the gut-brain axis.
The New Cholesterol Guideline: Key Information You Need to Know
This article introduces the latest cholesterol management guidelines, aiming to help the public understand their core changes and clinical significance. The guidelines emphasize the importance of individualized risk assessment and preventive treatment, providing more precise guidance for cardiovascular health. Understanding these updates can help you better communicate with your doctor and develop a personalized health management plan.
India Launches New Yoga Protocols to Combat Lifestyle Diseases
India has introduced a series of new yoga protocols designed to help prevent and manage chronic lifestyle diseases such as diabetes, hypertension, and obesity. These protocols integrate traditional yoga wisdom with modern health concepts, offering the public a scientific and practical tool for daily health management.
From 'Dubai Cookies' to 'Butter Tteok': How Dessert Trends Can Impact Joint Health
Dessert trends like 'Dubai Cookies' and 'Butter Tteok' are sweeping social media, but their high sugar content can trigger blood sugar spikes, increasing the risk of diabetes and hypertension, which in turn can damage knee joint health. Research shows that high blood sugar reduces nutrient supply to cartilage, accelerating joint degeneration. This article explores the link between desserts and joint health, and introduces lifestyle tips and Korean medicine treatments for prevention and improvement.
Beware of Dietary Shifts! Indian Official Warns Gut Microbiome Imbalance Could Lead to Macro Health Risks
A member of India's NITI Aayog warned at a probiotic symposium that over 56% of the disease burden is linked to unhealthy diets. Rapid urbanization, lifestyle changes, and the rise of ultra-processed foods are eroding traditional diets and threatening gut health. A healthy gut microbiome is crucial for immune regulation and disease prevention, calling for public awareness.
What Happens When You Drink Coffee Every Day For 14 Days? A Harvard-Trained Doctor Explains
Dr. Saurabh Sethi, a gastroenterologist trained at Harvard and Stanford, explains the benefits of drinking coffee daily for 14 days. Key points include: improved liver health, lowering risks of fatty liver, fibrosis, and cirrhosis; enhanced metabolism and fat oxidation; and increased alertness and focus.