Health News

Treelet Health provides the latest health news, disease prevention, nutrition and diet, and other professional health knowledge to help you maintain a healthy lifestyle.

Fibroids may be a risk factor for heart disease, study suggests
2025-12-19

Fibroids may be a risk factor for heart disease, study suggests

Researchers affiliated with the Perelman School of Medicine at the University of Pennsylvania in Philadelphia recently studied the relationship between uterine fibroids and atherosclerotic cardiovascular disease. The researchers sought to expand on prior research regarding the potential connection between fibroids and cardiovascular heart disease. They found a strong association between uterine fibroids and heart disease, as individuals with fibroids had around an 80% higher chance of developing heart disease compared to those without fibroids.

223 views Read More
Polyphenol-rich cocoa, coffee, and berries may help support heart health
2025-12-16

Polyphenol-rich cocoa, coffee, and berries may help support heart health

There are several factors that play a role in keeping your heart healthy, such as the food you eat. Past studies have shown that foods rich in certain nutrients can offer heart health benefits. A new study found that consuming foods rich in polyphenols, such as berries, coffee, and olive oil, may lead to improved long-term heart health.

216 views Read More
Could eating more dark chocolate help slow down biological aging?
2025-12-15

Could eating more dark chocolate help slow down biological aging?

A new study investigates a compound called theobromine, which is found predominantly in chocolate. Participants with the highest blood levels of this compound had signs that their biological age was advancing more slowly. Although the results are preliminary, experts believe they warrant further exploration.

292 views Read More
Lower-calorie diet could help keep the brain young, animal study says
2025-12-14

Lower-calorie diet could help keep the brain young, animal study says

Reducing caloric intake by 30% for 20 years slowed down indicators of brain aging in a new study of rhesus monkeys. Specifically, calorie reduction appeared to enhance the integrity of the brain’s glial cells and neuronal connectivity. Such a radical reduction in calories in humans is probably not advisable. However, the study does suggest that calorie reduction may play a role in maintaining human brain function optimally for longer.

224 views Read More
Sleep is more important for longevity than diet, exercise, social ties, study says
2025-12-13

Sleep is more important for longevity than diet, exercise, social ties, study says

Insomnia is a disorder characterized by experiencing difficulty falling or staying asleep, or waking up too early. Past studies have linked inadequate sleep to several health conditions, all of which can negatively impact a person’s life expectancy. A new study found that insufficient sleep had a more significant impact on decreased life expectancy than other lifestyle factors, such as diet, physical activity, and social isolation.

262 views Read More
2 servings of peanuts daily may help boost brain health
2025-12-12

2 servings of peanuts daily may help boost brain health

A new study investigated the impact of supplementing one’s diet with peanuts on brain health. The researchers conducted the study in older adults and included a control phase and a test phase. During the test phase, the participants ate 2 servings of peanuts daily, and by the end of the study, they saw improvements in both brain vascular function and verbal memory.

228 views Read More
Type 2 diabetes latest research: How to use diet for prevention
2025-12-11

Type 2 diabetes latest research: How to use diet for prevention

Research shows that following either the Mediterranean, DASH, or AHEI diet may lower the risk of developing type 2 diabetes. Studies from 2025 suggest that the DASH diet may be one of the most effective ways to reduce the risk of diabetes complications. Recent research has also found that 3 to 5 cups of coffee per day may be linked to a longer life and a lower risk of type 2 diabetes. Finally, recent evidence shows that a plant compound found in nuts, fruits, and vegetables may help lower the risk of diabetes and heart disease.

221 views Read More
Daily multivitamins may help reduce hypertension risk as we age
2025-12-10

Daily multivitamins may help reduce hypertension risk as we age

In 2024, an estimated 1.4 billion people around the world were living with hypertension. There are several modifiable risk factors that can help a person possibly lower their high blood pressure risk, such as eating a heart-healthy diet. Certain nutrients like potassium and magnesium may help improve a person’s blood pressure. A says that taking a daily multivitamin long-term may help reduce high blood pressure risk and blood pressure overall in older adults following a low-quality diet.

224 views Read More
Soybean oil may contribute to obesity, new study shows
2025-12-09

Soybean oil may contribute to obesity, new study shows

Soybean oil encompasses 57% of all cooking oils used in the United States, and 30% globally. More than 50% of soybean oil is made of an omega-6 fatty acid called linoleic acid. Past studies show that consuming too much soybean oil or omega-6 fatty acids may increase your risk for certain health concerns, such as obesity. A new study sheds light on how soybean oil might contribute to a person’s obesity risk.

213 views Read More
Showing 193 - 204 of 346 articles