Exercise: 7 benefits of regular physical activity
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.
Health News
Treelet Health provides the latest health news, disease prevention, nutrition and diet, and other professional health knowledge to help you maintain a healthy lifestyle.
Activate anti-inflammatory power in 10 minutes! Treelet Health helps unlock a new paradigm for winter exercise and health
When prolonged sitting dominates daily work and screen addiction diminishes the motivation to exercise, how can we effectively safeguard our health in fragmented time? Recently, a new study by Newcastle University in the UK, published in the *International Journal of Cancer*, has provided a scientific solution for winter health management — just 10 minutes of high-intensity exercise can change blood composition, accelerate the repair of DNA damage in cancer cells, and create an "anti-cancer and anti-inflammatory environment" in the body. Moreover, the Treelet Health app, specially designed for iOS users, empowers with digitalization to implement the "scientific exercise + health management" model, becoming a new choice for urbanites in winter health preservation.
Exercise prevents muscle loss as we age: Here's how
As we age, our strength and mobility decrease, largely due to muscle loss. Exercise, particularly resistance training, is widely recommended to help maintain muscle mass during aging. Now, a study has discovered how exercise acts at a molecular level to prevent muscle loss as we get older. Researchers have found that exercise restores muscle growth by inhibiting a pathway that leads to muscle deterioration and activating proteins that encourage repair.
Moving just 5 more minutes each day could boost longevity
To live long and healthy, there are several lifestyle changes people can make to potentially extend their life, such as moving more. A new study found that moving just an extra 5 minutes of moderate-to-vigorous physical activity each day could prevent as much as 6% of deaths among those who are the least active. Scientists also found that sitting 30 minutes less a day could prevent as much as 7% of deaths.
How Morning Routines Influence Cognitive Performance, Mood, and Circadian Rhythm
This article synthesizes evidence showing that circadian-aligned morning routines support cognitive performance and mood regulation by stabilizing sleep–wake rhythms and neurobiological processes. Key behaviors, such as light exposure, consistent wake-up times, physical activity, nutrition, hydration, and mindfulness, work synergistically to improve daily mental and emotional functioning.
How to Maintain Weight Loss Long Term: Evidence-Based Lifestyle Strategies
Long-term weight maintenance is challenged by persistent metabolic, hormonal, and behavioral adaptations following weight loss. Evidence indicates that sustained success depends on coordinated dietary composition, physical activity, circadian alignment, self-monitoring, psychological support, and emerging digital tools.
stiilok.life: Building a Weak-Connection Safety System with Group Check-Ins, Reshaping New Scenarios for Lightweight Social Interaction and Safety Alerts
As the demand for solo-living safety grows and lightweight social interaction becomes a trend, apps similar to "Si Le Me" (literally "Am I Dead") have gained popularity with their core logic of "checking in to report safety". However, limitations such as single-user mode and platform constraints make it difficult to meet diverse scenario needs. As a web-based platform with similar functions yet upgraded experience, stiilok.life takes "group check-in as the core, weak connection as the link, and timeout alerts as the guarantee". It supports customized check-in rules and conveys safety signals through low-pressure interactions, accurately covering scenarios such as solo living care, long-distance relationship maintenance, and self-discipline supervision, making it a preferred tool for lightweight safety and social needs.
Walking, house chores may help lower diabetes, heart disease death risk
About 90% of Americans meet the criteria from at least stage 1 of cardiovascular-kidney-metabolic (CKM) syndrome. CKM is a recently defined condition that includes heart disease, kidney disease, obesity, and type 2 diabetes. A new study found that light physical activity, such as walking, may help lower a person’s mortality risk for people with stages 2, 3, or 4 of the disease.
High cholesterol may predict future heart disease risk, even in healthy women
High levels of blood plasma lipoprotein are strongly associated with an increased risk of cardiovascular disease (CVD). Some types of plasma lipoprotein can be reduced through diet and exercise, but others, such as lipoprotein(a) are influenced by genetics. A new study has found that high lipoprotein(a) increases the 30-year risk of CVD, even in healthy women. The researchers suggest introducing routine screening to detect high lipoprotein(a).
Many Brazilians live past 110: What are their secrets?
Brazil is home to three of the 10 longest-lived male supercentenarians in the world. A new paper explores why Brazil is home to an unusually high number of long-lived individuals. The authors believe distinct genetic and immunological factors may be driving this effect.
Seasonal slump or mental health myth? The truth about Blue Monday
Each year, usually on the third Monday in January, the internet goes abuzz with warnings about the dreaded “Blue Monday,” the so-called most depressing day of the year. Where did the concept of Blue Monday originate, and is it a real phenomenon?
How to Safely Return to Exercise After Prolonged Physical Inactivity
After weeks or months of inactivity, the body adapts in ways that make a rapid return to exercise risky. This evidence-based guide explains how to rebuild fitness, strength, and resilience safely while minimizing injury and long-term health consequences.