Treelet Health provides the latest health news, disease prevention, nutrition and diet, and other professional health knowledge to help you maintain a healthy lifestyle.
A new study published in Clinical Nutrition found that a 12-week 16:8 intermittent fasting program (8-hour daily eating window) helps overweight or obese adults maintain weight loss for at least one year after the intervention ends, with both early and late eating windows showing significant benefits over a 12-hour or longer eating schedule.
Cortisol is a key stress hormone, but chronically high levels can increase appetite, promote belly fat storage, and raise risks of insulin resistance, high blood pressure, and type 2 diabetes. Endocrinologists explain the science and offer practical tips to balance cortisol naturally.
New research estimates over 900,000 Americans die or suffer permanent disabilities each year due to diagnostic errors, with about 80% preventable. Bipartisan lawmakers reintroduce the Improving Diagnosis in Medicine Act to establish an interagency council, research centers, and patient reporting systems to reduce misdiagnosis and save lives.
Peppermint tea is a naturally caffeine-free herbal infusion rich in essential oils like menthol. It offers numerous health benefits, including easing bloating, supporting memory, boosting hydration, aiding sleep, promoting weight loss, freshening breath, and clearing nasal congestion. This article explores 8 science-backed benefits and precautions.
As genetic testing becomes more accessible, people are beginning to understand aging from a genetic perspective. This article explores how genetic testing aids personalized disease prevention and the role of APOE4 variants in healthy aging.
Popular weight-loss injections like tirzepatide are often unregistered in Costa Rica, posing serious counterfeit risks. Learn how to spot illegal channels, protect yourself, and access medications legally.
Neurologist Dr. Sudhir Kumar warns that working over 55 hours per week significantly raises the risk of stroke and heart disease. This article explains the health risks of long working hours based on recent studies and offers practical advice. Xiaoshu Health App can sync with Apple Health to track relevant metrics.
A study of 700,000 U.S. veterans found that adopting eight healthy habits—such as never smoking, regular exercise, and restorative sleep—could extend life expectancy by up to 24 years for 40-year-olds. Even incorporating just one or two habits can significantly reduce mortality risk. This article breaks down these habits and their heart-protective benefits.
A new study reveals that around 4.9 million adults in Great Britain (1 in 10) have used or are interested in trying GLP-1 weight-loss drugs, driven by rising obesity, wider NHS access, and growing awareness.
Intermittent fasting is the practice of eating during specific time frames while reducing calorie intake or abstaining from food at certain times, and research on its health benefits is ongoing. A recent secondary analysis found that participating in a form of intermittent fasting called time-restricted eating for 12 weeks maintained weight-loss effects at the one-year mark. These weight-loss benefits were observed regardless of when this 8-hour eating window occurred.
Turmeric is a bright yellow spice rich in curcumin, known for its anti-inflammatory and antioxidant properties. This article explores five key health benefits of turmeric and tips to enhance absorption with black pepper and healthy fats.
Gastroenterologist Dr. Joseph Salhab warns that liver disease is not solely caused by alcohol. He identifies 8 major risk factors, including non-alcoholic fatty liver disease, sleep deprivation, hypertension, diabetes, obesity, high cholesterol, smoking, and genetics. Understanding these risks can aid early prevention and intervention.