Treelet Health provides the latest health news, disease prevention, nutrition and diet, and other professional health knowledge to help you maintain a healthy lifestyle.
According to Professor Tim Spector, fiber-rich foods can significantly reduce the risk of heart disease, cancer, and other conditions, with each additional 5 grams of fiber lowering heart disease risk by 5-11%. Yet, most Brits consume only 20g daily, well below the recommended 30g.
Ahead of World Brain Tumour Day, experts in Delhi-NCR report that survival in high-grade gliomas has improved by up to 50%, with median survival rising from 9–12 to 14–18 months. About 5% of patients now survive over 10 years, thanks to advances in molecular diagnostics, precision radiation, and targeted therapies.
Glycemic load considers how amounts of particular foods affect blood sugar. Diets with lower glycemic loads may offer certain health benefits like lower cancer risk and diabetes prevention. A recent secondary analysis suggests that consuming an avocado daily may help lower dietary glycemic load.
University of Cambridge experts, using AI, have developed a ‘universal’ coronavirus vaccine that can protect against thousands of known and unknown virus variants. Early human trials show it is safe, potentially replacing strain-specific shots and stopping future pandemics before they start.
According to The Washington Post, Trump has long taken a hair loss drug, but new health information suggests possible prostate issues. The GOP White House doctor revealed test results, raising public attention to the former president's health.
Being physically active has been linked to a longer, healthier life. However, questions remain about what types of exercise are best and how many minutes a week to spend on it for the best results. A new study found that a combination of both high aerobic activity and between 60 and 119 minutes per week of strength training may be best for lowering a person’s mortality risk from any cause. Scientists also found that between 90 and 120 minutes a week of resistance training may also possibly lower a person’s risk of dying from cardiovascular or neurological diseases.
This article critically evaluates the popular 2026 weight-loss supplement Slim Tide, analyzing its ingredients, scientific support, user feedback, and potential risks. The report finds that despite claims of boosting metabolism through gut health, there is limited evidence for significant weight loss, and concerns about exaggerated marketing and billing complaints exist. Consumers are advised to proceed with caution.
A pilot study published in Communications Medicine shows that a ketogenic diet (high-fat, low-carb, moderate-protein) is safe and feasible for patients with weight-normalized or mildly underweight anorexia nervosa, significantly improving eating disorder symptoms and depression scores, with nearly three-quarters of completers no longer meeting anorexia criteria.
New research reveals that up to four in five (80%) pensioners in the UK are missing vital health checks due to the NHS postcode lottery. This regional inequality puts many older adults at greater health risk and has sparked widespread concern.
Turmeric, a vibrant yellow spice, is famous for its anti-inflammatory benefits thanks to curcumin. This article highlights five key facts on how turmeric fights inflammation, including its molecular inhibition, antioxidant properties, bioavailability enhancement, traditional uses, and dietary tips.
An 80-year-old shares daily habits for staying healthy and energetic, including regular exercise, balanced diet, and social activities, along with one key behavior they always avoid, offering practical guidance for aging well.
3billion launches 3B-NEO, a genomic newborn screening service covering 595 clinically actionable genetic conditions. Using whole-genome sequencing, it enables early detection and intervention for better infant health.