Treelet Health provides the latest health news, disease prevention, nutrition and diet, and other professional health knowledge to help you maintain a healthy lifestyle.
Factors such as a diet high in processed meat and low in fiber, obesity, and physical inactivity have been linked to colorectal cancer risk. A recent study found that consistently drinking large amounts of alcohol and larger averages for lifetime alcohol consumption might also increase the risk for colorectal cancer. The results suggest another possible danger related to the heavy use of alcohol throughout one’s life.
A new study focuses on the health impacts of being more active in the evening and going to bed later. In other words, a ‘night owl.’ Focusing on heart health, the authors conclude that, compared with non-night owls, they have an increased risk of cardiovascular disease. The authors also drill down into the lifestyle factors that drive this increase in risk.
A recent study examined the relationship between glucose levels, insulin, and brain health. Researchers found an association between higher post-meal glucose levels and an increased risk of Alzheimer’s disease. Further research is now required to replicate these results in a broader population.
Chronic kidney disease (CKD) is a condition that affects millions of people, and factors such as high blood pressure, diabetes, and obesity can increase a person’s risk. Research has shown that diet and exercise are key to reducing that risk. Now, a study has found that the EAT-Lancet diet, designed to be sustainable and largely plant-based, can reduce a person’s risk of developing and help prevent CKD.
Many of us may have heard that eating several small meals daily can help improve metabolism and achieve optimal health. However, evidence to support this claim is mixed. In this Honest Nutrition feature, we take an in-depth look at the current research behind meal frequency and discuss the benefits of small frequent meals compared with fewer, larger ones.
Vascular dementia is the second most common type of dementia, and its prevention forms a critical area of research. A recent study using Mendelian randomization suggests that obesity may be a causal factor for vascular-related dementia and that high blood pressure may be an involved mediator. The results suggest that addressing obesity and high blood pressure could help prevent vascular-related dementia.
A mix of healthy lifestyle choices, such as getting enough physical activity, can help people live a longer, healthier life. However, the types of physical activity best for longevity remain underexplored. A new study says that regularly participating in a variety of different types of physical activity, such as running, cycling, and swimming, may be the best way to help prolong your lifespan.
A large network meta-analysis shows that when people eat may matter as much as what they eat, with early time-restricted eating emerging as the most effective strategy for improving metabolic health.
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.
When prolonged sitting dominates daily work and screen addiction diminishes the motivation to exercise, how can we effectively safeguard our health in fragmented time? Recently, a new study by Newcastle University in the UK, published in the *International Journal of Cancer*, has provided a scientific solution for winter health management — just 10 minutes of high-intensity exercise can change blood composition, accelerate the repair of DNA damage in cancer cells, and create an "anti-cancer and anti-inflammatory environment" in the body. Moreover, the Treelet Health app, specially designed for iOS users, empowers with digitalization to implement the "scientific exercise + health management" model, becoming a new choice for urbanites in winter health preservation.
As we age, our strength and mobility decrease, largely due to muscle loss. Exercise, particularly resistance training, is widely recommended to help maintain muscle mass during aging. Now, a study has discovered how exercise acts at a molecular level to prevent muscle loss as we get older. Researchers have found that exercise restores muscle growth by inhibiting a pathway that leads to muscle deterioration and activating proteins that encourage repair.
To live long and healthy, there are several lifestyle changes people can make to potentially extend their life, such as moving more. A new study found that moving just an extra 5 minutes of moderate-to-vigorous physical activity each day could prevent as much as 6% of deaths among those who are the least active. Scientists also found that sitting 30 minutes less a day could prevent as much as 7% of deaths.