Treelet Health provides the latest health news, disease prevention, nutrition and diet, and other professional health knowledge to help you maintain a healthy lifestyle.
A person’s circadian rhythm plays an important role in their overall health. Past research shows that an unhealthy circadian rhythm may increase a person’s risk for several health conditions, including dementia, such as Alzheimer’s disease. A new study found that older adults with a more fragmented circadian rest-activity rhythm experienced more shrinking of the brain in areas typically affected by Alzheimer’s disease.
The 10,000-step daily goal is a widely recognized health target, but its origins are rooted more in marketing than science. Experts note that having a specific goal can help build exercise habits, but for many, the 10,000-step target may be too high and discouraging. Research shows that even 4,000 to 6,000 steps a day can offer significant health benefits. The key is to set realistic goals and maintain consistent physical activity.
In Singapore, an infectious disease specialist is dedicated not only to treating deadly infections like HIV but also actively challenging societal stigma. She understands that stigma is one of the biggest barriers preventing patients from seeking care. This article explores the impact of stigma on public health and the crucial role healthcare workers play in combating prejudice.
In recent years, new trends in cardiovascular health have emerged among younger populations. Based on the latest observations, this article summarizes five key trends affecting the heart health of young adults, aiming to raise public awareness and promote healthier lifestyles.
Exercise is part of a healthy lifestyle and a critical component of protecting heart health. Some people are naturally alert at certain times, which is mostly determined by circadian rhythm ( our internal 24-hour clock) and chronotype. One study suggests that aligning exercise times with natural alertness in the morning or evening could offer health benefits, such as improved blood pressure and heart rate variability.
Scientists are researching the development of a new generation of flu vaccines by targeting key 'epitopes' of the influenza virus. This approach holds promise for overcoming the limitations of traditional vaccines, which require annual updates, and could provide broader, longer-lasting protection, representing a significant future direction in influenza prevention.
UK regulators have approved a new single-dose injection pen for Wegovy (semaglutide) for adult patients with obesity (BMI ≥30). This 7.2mg single-dose pen simplifies the weekly maintenance dose administration, replacing the previous method requiring three 2.4mg injections on the same day, aiming to improve treatment convenience and adherence.
Telix Pharmaceuticals announced that the first patient has been dosed in the Phase 3 IPAX-BrIGHT trial evaluating TLX101-Tx (131I-IPA) for the treatment of recurrent glioblastoma. This targeted radiotherapy aims to precisely destroy cancer cells, offering new hope for patients with this aggressive brain cancer.
This article explores a low-cost yet potent mushroom rich in natural compounds with anti-cancer, heart-protective, and brain-boosting properties. Using the example of a long-lived Japanese village, it contrasts natural foods with expensive pharmaceuticals, highlights the mushroom's potential health benefits, and encourages readers to appreciate natural healing resources.
Chronic alcohol consumption disrupts nutrient absorption, metabolism, and dietary quality, contributing to widespread micronutrient deficiencies and metabolic dysfunction. These nutritional disturbances exacerbate liver disease, neurological damage, and recovery challenges in individuals with alcohol use disorder.
High cholesterol is a major risk factor for heart disease, heart attack, and stroke, but it often presents no early symptoms. This article explains the types of cholesterol, associated risks, and emphasizes that regular blood tests are the only reliable way to diagnose it. It also offers practical advice for maintaining healthy cholesterol levels.
Everyone knows that making healthy lifestyle choices can help lower a person’s risk for many medical conditions, including dementia. A new study found getting both the recommended amount of physical activity and sleep may be key to helping reduce a person’s dementia risk. Researchers determined that getting either too little or too much sleep may increase dementia risk.