Treelet Health provides the latest health news, disease prevention, nutrition and diet, and other professional health knowledge to help you maintain a healthy lifestyle.
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep five hours or less, raising new questions about how workout stimulants may be affecting recovery, mood, and next-day performance.
Long-term exposure to common air pollutants is associated with more advanced coronary artery disease-with notable differences between women and men-according to a large-scale study of more than 11,000 adults being presented today at the annual meeting of the Radiological Society of North America (RSNA).
A large multi-country study identifies the air pollution levels at which the health benefits of regular physical activity start to decline, offering clearer guidance for staying active in areas with rising PM2.5 exposure.
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ocktail of three supplements improves social behaviors in autistic mice
Researchers have shown that white potatoes provide crucial nutrients that Americans lack, yet swapping them for grains triggers significant losses in iron, folate, and other essential nutrients, reshaping our understanding of “healthy carbs.”
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New research shows that while four weeks of alternate-day fasting can quickly reduce body weight and fat, it also leads to a measurable loss of muscle, and adding a whey protein shake during fasting days isn’t enough to stop it.
Type 2 diabetes, which occurs when the body stops responding to insulin, the hormone that controls blood glucose levels, is becoming increasingly common. Before type 2 diabetes develops, many people have blood glucose levels that are higher than normal, a condition called prediabetes that is usually symptom-free. Now, an Indian study has found that if people take steps to combat prediabetes within 2 years of diagnosis, they can prevent it progressing to type 2 diabetes.
Over the last few years, research has shown that having too much visceral fat can be very harmful to a person’s health. Past studies have shown that having an unhealthy amount of visceral fat may increase a person’s risk of several health conditions. A new study found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, particularly of visceral fat.
A new narrative review unpacks how coffee may sharpen thinking and protect the brain while highlighting why its true mechanisms remain elusive.
Past studies show one of the most potentially harmful areas to accumulate fat is visceral fat within the abdominal area. Previous research has linked high amounts of visceral fat to an increased risk for several health issues, including Alzheimer’s disease. A new study found that having a higher muscle mass and lower visceral fat to muscle ratio may help keep your brain young, which may help lower future risk for brain-related diseases.