Health News

Treelet Health provides the latest health news, disease prevention, nutrition and diet, and other professional health knowledge to help you maintain a healthy lifestyle.

Regular bedtimes could help lower blood pressure, study shows
2025-11-26

Regular bedtimes could help lower blood pressure, study shows

Maintaining a consistent bedtime can significantly lower a person’s blood pressure for the entire day, according to a new study. Participants in the small proof-of-concept study experienced clinically significant average blood pressure reductions after just 2 weeks of going to sleep at the same time each night. The cardiovascular system, and blood pressure, are tightly tied to one’s sleep/wake cycle and internal clock. As a result, consistent sleep habits result in less disruption for the system to accommodate.

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Sleep apnea may raise microbleed risk in brain, lead to dementia or stroke
2025-11-23

Sleep apnea may raise microbleed risk in brain, lead to dementia or stroke

Obstructive sleep apnea is associated with upper airway collapse that occurs during sleep. One study found that having moderate to severe obstructive sleep apnea may increase the risk for cerebral microbleeds. The data highlights how obstructive sleep apnea affects brain health and implies that it may increase the risk for greater problems like dementia and stroke.

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18 best foods for high blood pressure
2025-11-20

18 best foods for high blood pressure

Research has shown that certain foods — such as fruits, vegetables, nuts, and oily fish — can help lower blood pressure. Combining these foods in the diet may lead to long-term health benefits.

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Common gout drug may help lower heart attack and stroke risk
2025-11-19

Common gout drug may help lower heart attack and stroke risk

Colchicine is a medication typically used to help treat gout, mainly by treating pain and inflammation. A recent review found that low dose colchicine may help prevent heart attacks and strokes in individuals who already have cardiovascular disease. The review also found that colchicine likely doesn’t decrease risk for death or have an impact on rates of coronary revascularization, which is a procedure that helps to reestablish blood supply to the heart.

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Treelet Health APP Version Update Log - V2.9.22
2025-11-17

Treelet Health APP Version Update Log - V2.9.22

Some friends asked in the background, "Why haven't there been any updates for a long time?" Actually, we have been working hard to polish things up. This time, we spent longer than usual to solve all the issues you mentioned, such as "the page is too cluttered" and "inaccurate afternoon nap detection," all at once. Every time we slow down, it's to make it more convenient for you to use later. This is our original intention in creating health tools and the most solid persistence on the road of entrepreneurship.

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3 ways vitamin D may boost longevity, according to research
2025-11-17

3 ways vitamin D may boost longevity, according to research

Recent research has investigated the potential health benefits of vitamin D, and the role it may play in protecting against certain health conditions. One study found that vitamin D may have anticancer effects, which could help reduce colorectal cancer risk. Another piece of research suggests that vitamin D may contribute to longevity and slow aging. A third recent study also indicates that vitamin D might drastically reduce the risk of experiencing a second heart attack.

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