Secrets to Living to 100 in Good Health: Expert Advice on Diet, Sleep, and Exercise
According to the Office for National Statistics, the number of centenarians in the UK reached 15,172 in 2025, a 21.6% increase year-on-year. Experts reveal the keys to healthy longevity: balanced diet, adequate sleep, and regular exercise. Research shows that certain tasty foods can extend lifespan, and attending concerts can add years to your life.