Treelet Health provides the latest health news, disease prevention, nutrition and diet, and other professional health knowledge to help you maintain a healthy lifestyle.
A study suggests high-intensity interval training (HIIT) can reduce body fat most effectively without compromising muscle mass in older adults. Moderate- and low-intensity exercise may also help reduce fat, but might lead to some muscle loss. The findings may help tailor exercise recommendations for healthy aging.
Women at menopause experience a variety of symptoms, including weight gain. It can be challenging for them to lose any weight they gain due to changes in their hormones and metabolism. To help lose menopause-related weight, some women are turning to GLP-1 medications. A new study found that the combination of menopausal hormone therapy with tirzepatide may help postmenopausal women lose more weight.
A two-day oatmeal-only diet resulted in lower cholesterol levels that persisted for six weeks in a new study. In the study, the sudden influx of oats led to beneficial gut microbiome activity that may disrupt cholesterol handling at the cellular level. A parallel six-week study by the same researchers, which replaced one meal a day with oats, did not observe similar cholesterol reductions.
Which came first, depression or insomnia? And why do some people with depression sleep too little and others too much? Research shows sleep and mental health share a complex, two-way relationship, but how do we improve our sleeping habits? And do supplements like melatonin actually help?
As of 2021, about 17.9 million people around the world were living with rheumatoid arthritis. There is currently no way to prevent rheumatoid arthritis, especially if it runs in your family. A new study has found that treating people at high risk of developing rheumatoid arthritis with a rheumatoid arthritis medication may help delay disease onset for several years.
Factors such as a diet high in processed meat and low in fiber, obesity, and physical inactivity have been linked to colorectal cancer risk. A recent study found that consistently drinking large amounts of alcohol and larger averages for lifetime alcohol consumption might also increase the risk for colorectal cancer. The results suggest another possible danger related to the heavy use of alcohol throughout one’s life.
A new study focuses on the health impacts of being more active in the evening and going to bed later. In other words, a ‘night owl.’ Focusing on heart health, the authors conclude that, compared with non-night owls, they have an increased risk of cardiovascular disease. The authors also drill down into the lifestyle factors that drive this increase in risk.
A recent study examined the relationship between glucose levels, insulin, and brain health. Researchers found an association between higher post-meal glucose levels and an increased risk of Alzheimer’s disease. Further research is now required to replicate these results in a broader population.
Chronic kidney disease (CKD) is a condition that affects millions of people, and factors such as high blood pressure, diabetes, and obesity can increase a person’s risk. Research has shown that diet and exercise are key to reducing that risk. Now, a study has found that the EAT-Lancet diet, designed to be sustainable and largely plant-based, can reduce a person’s risk of developing and help prevent CKD.
Many of us may have heard that eating several small meals daily can help improve metabolism and achieve optimal health. However, evidence to support this claim is mixed. In this Honest Nutrition feature, we take an in-depth look at the current research behind meal frequency and discuss the benefits of small frequent meals compared with fewer, larger ones.
Vascular dementia is the second most common type of dementia, and its prevention forms a critical area of research. A recent study using Mendelian randomization suggests that obesity may be a causal factor for vascular-related dementia and that high blood pressure may be an involved mediator. The results suggest that addressing obesity and high blood pressure could help prevent vascular-related dementia.
A mix of healthy lifestyle choices, such as getting enough physical activity, can help people live a longer, healthier life. However, the types of physical activity best for longevity remain underexplored. A new study says that regularly participating in a variety of different types of physical activity, such as running, cycling, and swimming, may be the best way to help prolong your lifespan.