Treelet Health provides the latest health news, disease prevention, nutrition and diet, and other professional health knowledge to help you maintain a healthy lifestyle.
Walking and running are both suitable forms of exercise for weight loss and heart health. The benefits and risks depend on a person’s goals and current level of health and fitness. While both activities allow a person to burn calories, lose weight, and lower their risk of heart disease, there is much debate over which is better. Read on to learn more about the benefits and risks.
Diet versions of beverages are often hailed as healthier than the sugar-sweetened original versions. Research is ongoing regarding the potential dangers of sugar-sweetened and artificially sweetened drinks. Recent study results identified a link between drinking higher amounts of sugar-sweetened beverages and low or non-sugar-sweetened beverages and an increased risk for metabolic dysfunction-associated steatotic liver disease (MASLD).
In a recent study, mangoes more effectively improved prediabetes risk factors in a new study than low-sugar granola bars. The key to mangoes’ better results likely lies in their being a whole food with natural fiber, vitamins, and nutrients. However, experts agree that the best way to avoid type 2 diabetes is to eat a balanced, healthy diet and be physically active, rather than to depend on a single ‘superfood’ to prevent the condition.
A new study concludes that the speed at which the human brain evolved may help explain why our species experiences autism. According to the authors, certain genes associated with autism are downregulated in humans compared with other species. They argue that autism in humans may be a byproduct of the rapid evolution of human cognitive traits.
Researchers studied a group of adults to learn more about the connection between sleep quality and brain aging. The scientists used MRI scans to determine each person’s ‘brain age’ and compared that to sleep patterns. They learned that participants with poor sleep had brain ages that were an average of 1 year older than their chronological age. This finding was more pronounced in men than in women.
Staying hydrated is essential for overall health, so people are advised to drink plenty of water each day. However, a new study suggests that incorporating coffee and tea into your daily drink intake may give additional health benefits. The study found that, provided overall liquid intake was adequate, a balanced intake of coffee and tea was associated with a lower risk of death from all causes.
A new study suggests that moderate consumption of coffee and caffeine on a regular basis could be beneficial to prevent diseases like type 2 diabetes, coronary heart disease, and stroke. Compared with people who did not consume caffeine at all or very little per day, people who drank 3 coffee drinks per day or 200 to 300 milligrams (mg) of caffeine a day had a 48.1% or 40.7% reduced risk for new-onset cardiometabolic multimorbidity. Experts tout many of the other beneficial properties in tea and coffee but warn that other caffeinated beverages may not have the same benefits — and that there is no causal relationship between prevention of cardiometabolic multimorbidity and caffeine.
Staying up-to-date with yearly flu shots is an important step in maintaining day-to-day health. However, some people may be worried about some of the more common side effects, like mild fever, or about feeling faint while getting the vaccine. Medical News Today spoke to experts about what foods and drinks might help mitigate or prevent any short-term side effects from getting a flu shot.
Overweight and obesity are known risk factors for several types of cancer, including those affecting the breast, bowel and liver. But new research suggests that, for some obesity-related cancers, where fat is carried on the body may be as important as how much of it there is. The researchers propose that a better understanding of how fat distribution across the body affects cancer risk could help identify those most at risk of developing many cancers.
Cardiovascular diseases, such as heart failure, heart attack, and stroke, are the leading causes of death around the world. Previous research shows there are a number of modifiable lifestyle factors that can help a person lower their risk for heart disease. A new study reports that more than 99% of people who experienced a heart attack, heart failure, or stroke had at least one of four major cardiovascular risk factors above healthy levels beforehand. Scientists also found that of the four major cardiovascular disease risk factors studied, high blood pressure was the most common issue.
Rheumatoid arthritis is a chronic autoimmune condition that cannot be cured but can be treated to prevent its progression. Individuals at risk of developing rheumatoid arthritis can be identified 3-5 years prior to symptom onset based on autoantibody levels, but only 30-60% of individuals expressing these autoantibodies develop this condition. A recent study has identified changes in the immune profile or signature of individuals at risk for developing rheumatoid arthritis as they progress in the disease. These findings could help with detecting rheumatoid arthritis early and developing more effective preemptive therapies.
Coffee can promote liver health, according to a new analysis of decades of existing data. In addition to affirming proposed connections between coffee and a healthier liver, the new review identifies the molecular pathways through which such connections may occur. As a result of the compounds it contains, coffee can support liver health in at least five different and significant ways. The effects of coffee are dose-dependent, says the review, and the ability to tolerate its consumption is highly individualized.