Health News

Treelet Health provides the latest health news, disease prevention, nutrition and diet, and other professional health knowledge to help you maintain a healthy lifestyle.

ARB drugs lead to better blood pressure treatment adherence
2025-12-23

ARB drugs lead to better blood pressure treatment adherence

Patients who start their blood pressure treatment with ARB drugs continue with the same medicine to a greater extent than patients who start out with other drugs. Choosing the right drug from the outset can therefore improve both health and quality of life – as well as bringing down healthcare costs. This is shown in a new study based on data from 340,000 patients.

Fibroids may be a risk factor for heart disease, study suggests
2025-12-19

Fibroids may be a risk factor for heart disease, study suggests

Researchers affiliated with the Perelman School of Medicine at the University of Pennsylvania in Philadelphia recently studied the relationship between uterine fibroids and atherosclerotic cardiovascular disease. The researchers sought to expand on prior research regarding the potential connection between fibroids and cardiovascular heart disease. They found a strong association between uterine fibroids and heart disease, as individuals with fibroids had around an 80% higher chance of developing heart disease compared to those without fibroids.

Polyphenol-rich cocoa, coffee, and berries may help support heart health
2025-12-16

Polyphenol-rich cocoa, coffee, and berries may help support heart health

There are several factors that play a role in keeping your heart healthy, such as the food you eat. Past studies have shown that foods rich in certain nutrients can offer heart health benefits. A new study found that consuming foods rich in polyphenols, such as berries, coffee, and olive oil, may lead to improved long-term heart health.

Could eating more dark chocolate help slow down biological aging?
2025-12-15

Could eating more dark chocolate help slow down biological aging?

A new study investigates a compound called theobromine, which is found predominantly in chocolate. Participants with the highest blood levels of this compound had signs that their biological age was advancing more slowly. Although the results are preliminary, experts believe they warrant further exploration.

Lower-calorie diet could help keep the brain young, animal study says
2025-12-14

Lower-calorie diet could help keep the brain young, animal study says

Reducing caloric intake by 30% for 20 years slowed down indicators of brain aging in a new study of rhesus monkeys. Specifically, calorie reduction appeared to enhance the integrity of the brain’s glial cells and neuronal connectivity. Such a radical reduction in calories in humans is probably not advisable. However, the study does suggest that calorie reduction may play a role in maintaining human brain function optimally for longer.

Sleep is more important for longevity than diet, exercise, social ties, study says
2025-12-13

Sleep is more important for longevity than diet, exercise, social ties, study says

Insomnia is a disorder characterized by experiencing difficulty falling or staying asleep, or waking up too early. Past studies have linked inadequate sleep to several health conditions, all of which can negatively impact a person’s life expectancy. A new study found that insufficient sleep had a more significant impact on decreased life expectancy than other lifestyle factors, such as diet, physical activity, and social isolation.

2 servings of peanuts daily may help boost brain health
2025-12-12

2 servings of peanuts daily may help boost brain health

A new study investigated the impact of supplementing one’s diet with peanuts on brain health. The researchers conducted the study in older adults and included a control phase and a test phase. During the test phase, the participants ate 2 servings of peanuts daily, and by the end of the study, they saw improvements in both brain vascular function and verbal memory.

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