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Stress & Mindfulness

Read stress through HRV, then slow down with Mindfulness. The Mental tab brings stress index, meditation soundscapes, and self-discovery into one calm place.

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Mental Health: stress index and Mindfulness

What’s in Mental

Monitor, unwind, know yourself—without leaving the tab

Stress Index

Heart-rate variability (HRV) informs a clear daily stress and recovery readout.

Mindfulness

Meditation, mindfulness, breath, and Five Elements soundscapes—plus sleep stop when you drift off.

Know Yourself Better

Mood check-ins and Enneagram snapshots fuse sleep, stress, and HRV into a living picture of you.

Mindfulness

Meditate · Soundscape · Stay present

  1. Meditation / Mindfulness / Breath cards to settle in quickly
  2. Five Elements: ease, calm, deep sleep, focus, ground
  3. Immersive player with progress, skips, and “stop when asleep”

Open Treelet Health → Mental → Mindfulness. Today’s minutes accumulate on the Mental tab so progress stays visible.

Mindfulness: Five Elements soundscape

In the app

Screens from the current iPhone build

Stress management
Stress index and Mindfulness entry
Mindfulness hub
Mindfulness hub
Session in progress
Session in progress · Sleep stop
Enneagram result
Enneagram: know yourself better

Give mind and body a pause

See your stress clearly, then practice Mindfulness. For self-management only—not a substitute for professional care.

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