Treelet Health provides the latest health news, disease prevention, nutrition and diet, and other professional health knowledge to help you maintain a healthy lifestyle.
Chronic stress can increase the risk of hypertension, diabetes, and sleep deprivation. This article compiles 29 expert-verified stress relief strategies, including exercise, walking, laughter, and mindfulness, to help you calm down quickly and improve your overall well-being.
Gastroenterologist Dr. Joseph Salhab warns that excessive alcohol consumption and sugary drink intake can significantly increase the risk of liver failure. This article explores how alcohol and sugar damage the liver, and offers science-based tips to protect liver health and prevent fatty liver disease and cirrhosis.
Multiple studies have found that the timing of your last meal may be just as important as what you eat. Insulin sensitivity and glucose metabolism decline throughout the day, and rising melatonin at night further interferes with blood sugar regulation. This article explores the science behind dinner timing, weight loss and blood sugar control.
Merkin Prize in Biomedical Technology winner Dr. Michael Merzenich was honored for co-inventing the cochlear implant, which has restored hearing to over a million people with deafness. More importantly, his research revealed the principle of lifelong brain plasticity, opening new paths for cognitive health, learning, and neurological rehabilitation.
B vitamins are essential for energy metabolism and nervous system health. This article breaks down the functions of all 8 B vitamins, daily recommended intakes, and 13 whole foods rich in B vitamins that can replace supplements naturally.
Social media is flooded with longevity hacks, from cold plunges to NAD+ IV infusions and peptide injections. But do any of these biohacks actually work? Experts say most lack scientific evidence and may even be dangerous. The real secret to longevity is simple: combining cardio and strength training.
A study published in Nature Biotechnology reveals that rentosertib, an AI-designed drug for idiopathic pulmonary fibrosis, shifted patients' blood protein patterns toward a younger biological age across six independent aging clocks. However, researchers caution this does not prove patients became younger or will live longer, and larger, longer trials are needed.
A new CDC report reveals that about 71.5% of U.S. adults experienced fatigue on multiple days in the past three months, with nearly 1 in 6 feeling exhausted most or every day. Women, younger adults, and American Indian/Alaska Native adults report the highest rates. Fatigue is not just sleepiness—it's linked to anxiety, depression, chronic illness, and life stress.
Junk food is a major contributor to non-alcoholic fatty liver disease (NAFLD). High fructose, saturated fats, and refined carbohydrates promote liver fat accumulation through mechanisms like insulin resistance. This article examines the latest research on the link between fast food and fatty liver, offering science-based prevention strategies.
For years, 10,000 steps a day has been the golden rule for health. But new research suggests walking speed may matter more than step count. Experts recommend focusing on brisk walking benefits rather than obsessing over step targets.
Social media claims warn that regular mouthwash use can disrupt the oral microbiome and raise risks of Type 2 diabetes, high blood pressure, and heart disease. Experts say occasional use is fine, but long-term, frequent use of antiseptic rinses containing chlorhexidine may alter oral ecology and affect blood pressure regulation. Here's what the research actually shows.
A new study published in Nature found that semaglutide not only aids weight loss and blood sugar control but also slows multiple ageing markers and extends lifespan in older female mice. However, researchers stress that long-term human trials are still needed to confirm these effects.