Treelet Health provides the latest health news, disease prevention, nutrition and diet, and other professional health knowledge to help you maintain a healthy lifestyle.
Calcium is essential for strong bones, but the body cannot produce it on its own. This article, backed by registered dietitians, lists the best calcium-rich foods—from yogurt and tofu to kale and fortified plant milk—to help maintain bone density and prevent osteoporosis at every age.
Chronic inflammation is linked to many diseases like heart disease, diabetes, and Alzheimer's. This article explains the difference between acute and chronic inflammation and offers science-backed lifestyle tips to help you reduce inflammation and protect your health.
Recent research suggests that drinking tea on an empty stomach in the morning may interfere with non-heme iron absorption, increasing the risk of anemia. This article explains the mechanism of tannins and polyphenols in tea and provides science-backed timing tips to enjoy tea while maintaining iron balance.
Influenza is not just a bad cold. Annual flu vaccination is crucial to prevent severe illness, hospitalization, and death. This article debunks five common myths and explains why high-risk groups must get vaccinated.
A Columbia University study found that losing just 90 minutes of sleep per night led to weight gain and larger waistlines in adults over six weeks. Sleep deprivation disrupts metabolic hormones, especially affecting menopausal women. Experts urge treating sleep as a vital sign of health.
A new perspective paper argues that official public health advice for protein intake and exercise may be outdated, as it focuses on preventing disease rather than maximizing long-term health. The research cited in the study suggests that protein intake can be increased to approximately twice the current standard recommendations, reaching up to 1 gram per pound of body weight. The researchers conclude that increasing protein intake will not only support muscle recovery but also aid strength gains and fat loss, and help preserve bone health. Medical News Today spoke to two experts to discuss the evidence so far and see how these recommendations can be applied in real life.
New research from the American Heart Association suggests that drinking more than 4 cups of coffee daily (about 400 mg of caffeine) may increase the risk of high blood pressure. This article explains safe limits, cardiovascular effects, and how to track related metrics with the Xshu Health App.
A new paper investigates how the slow accumulation of certain mutations in DNA affects human life span. Called somatic mutations, they begin accumulating in cells from birth. The study shows that mutations in certain cell types, such as neurons, may be a key factor in defining a human’s maximum possible age. In line with the mathematical model scientists created, researchers calculated the maximum age a human could reach as up to around 190 years.
Past research shows there a micronutrient known as polyphenols may help slow down the aging process. Polyphenols are found in a variety of foods, including coffee. A new study says that polyphenols and other compounds in coffee help activate a specific protein in the body known to help alleviate inflammation and protect against stress and chronic diseases, leading to healthier aging.
Scientists have discovered that autoantibodies (auto-Abs) may play a crucial role in cancer development and prevention. A new study suggests these immune proteins can not only target pathogens but also influence cancer risk. The ATLAS team will conduct large-scale research on autoantibodies, offering new directions for cancer risk assessment and immunotherapy.
A recent study suggests that melatonin supplements may significantly relieve chronic pain and improve sleep quality. Experts explain that melatonin breaks the vicious cycle of pain and poor sleep while offering anti-inflammatory effects, providing a safe and affordable option for chronic pain management.
A recent study suggests that GLP-1 diabetes drugs (e.g., semaglutide) may be linked to an increased risk of hair loss. This article explains the study details, potential mechanisms, and management tips, and introduces how Xiaoshu Health App can sync Apple Health data to track relevant indicators.