Treelet Health provides the latest health news, disease prevention, nutrition and diet, and other professional health knowledge to help you maintain a healthy lifestyle.
Recent research confirms that waist circumference is a powerful indicator of health risks, predicting cardiovascular disease and type 2 diabetes better than BMI. Even with normal weight, a larger waist size signals higher health risks. Know your waist size and manage your health early.
Emerging research in chrononutrition shows that when you eat matters as much as what you eat. Late dinners may impair blood sugar control, promote fat storage, and increase diabetes risk. Learn practical meal timing tips backed by science.
Climbing stairs regularly was associated with reduced incidence of cardiovascular disease, including heart attacks and stroke, a new review has found. Those who frequently took the stairs were less likely to die from cardiovascular disease and all causes than those who climbed stairs less often. As physical inactivity can increase the risk of cardiovascular disease, stair-climbing, for as little as 6 flights of stairs, could be a simple and accessible way for people to add more exercise to their routines.
Midlife (ages 40-60) is a critical window for shaping how you age. This article compiles advice from medical experts on 9 simple habits—from interval training and strength training to getting vaccinated—that can reduce your risk of age-related diseases like heart disease, diabetes, and dementia.
Whether you're a yoga lover, strength training beginner, or HIIT enthusiast, choosing the right workout app is essential. This article, based on expert trainers and real user testing, highlights 10 best fitness apps including Peloton, Apple Fitness+, and Alo Wellness Club to help you find your perfect home training partner.
The US FDA has approved centanafadine (brand name Simtriyo), a new ADHD medication that uniquely targets three brain chemicals—dopamine, norepinephrine, and serotonin—unlike traditional drugs that only affect two. This article explains its mechanism, differences from existing treatments, common side effects, and availability in Australia.
Bloating and frequent gas may not be a disease but a dietary issue. US health media identified legumes, cruciferous vegetables, dairy, high-fiber foods, sugar alcohols, and carbonated drinks as major gas producers. Adjusting cooking methods can help relieve discomfort.
A new scientific review shows that Moringa oleifera demonstrates significant anti-ulcer potential in animal studies, protecting the stomach lining, reducing gastric acid, and promoting tissue healing. Scientists are calling for human clinical trials to verify its safety and efficacy as an adjunct therapy for peptic ulcers.
Insilico Medicine has nominated ISM0900, an AI-designed oral small molecule inhibitor of lipoprotein(a), as a preclinical candidate. Lp(a) is an independent risk factor for cardiovascular disease affecting ~20% of the global population, with no approved therapies yet. This oral therapy could offer a convenient new option for patients.
A University of Hong Kong study found that packing 75 minutes of high-intensity interval walking into one day per week reduces body fat as effectively as spreading it across three sessions. This offers a realistic option for busy adults.
A new mRNA flu vaccine for adults 50 and older has been approved, offering stronger immune protection compared to traditional flu shots. This article explains the benefits, who should get it, common side effects, and what older adults need to know before vaccination.
A reader's 69-year-old mother has had recurrent UTIs since June and has already completed five courses of antibiotics without improvement. Dr. Zoe Williams explains that genitourinary syndrome of menopause is a common cause, but recurrent infections require thorough investigation, not just antibiotics. The article also addresses post-menopausal symptoms and severe shaking chills in a 70-year-old man.