Treelet Health provides the latest health news, disease prevention, nutrition and diet, and other professional health knowledge to help you maintain a healthy lifestyle.
The world's oldest doctor, who lived to 103, shared three simple and practical tips for a long and happy life: maintaining a positive attitude, staying moderately active, and nurturing social connections. Anyone can follow these tips without complex routines.
A new study from the University of Arizona found that the antibiotic azithromycin does not help relieve severe wheezing in preschool children, even if they carry certain bacteria. Based on a trial of 840 children aged 18-59 months, results published in The New England Journal of Medicine emphasize that antibiotics should not be routinely used for acute wheezing episodes.
U.S. researchers have announced early clinical trial results for a new oral pancreatic cancer drug, showing a stunning 90% disease control rate. The drug is heading to Phase 3 trials and could reshape pancreatic cancer treatment.
Vitamin D is a hormone-like nutrient primarily synthesized in the skin through UVB sunlight. In seasons or regions with less sun, deficiency rates rise. This article explores how vitamin D works, what happens when you're deficient, and whether supplementation is necessary for bone health.
A study of nearly 7,000 Canadians found that even air pollution levels within internationally recognized 'safe' limits were linked to measurable drops in thinking speed and silent vascular brain damage visible on MRI. Low-level pollutants may pose a long-term threat to brain health.
Physical activity is a powerful tool for improving mood, energy, and sleep, and it reduces the risk of chronic diseases. Yet despite widespread awareness, most people fail to meet recommended guidelines. This article examines the gap between knowing and doing, and offers science-based guidance.
Hypertension is no longer a disease exclusive to middle-aged and elderly people. Doctors warn that stress, unhealthy diet, and sedentary lifestyles are driving high blood pressure in younger populations. Understanding the causes and prevention is crucial for cardiovascular health.
Recent research reveals that an imbalance in gut microbiota can affect skin conditions through immune and inflammatory responses. This article explores how diet choices can improve gut health and lead to healthier skin.
High cholesterol is a major risk factor for heart disease and stroke, but diet can help. Cardiologists explain healthy cholesterol levels and recommend whole grains, fatty fish, nuts, green tea, legumes, seeds, and dark chocolate to lower cholesterol naturally.
A new Mayo Clinic study reveals that approximately 1 in 8 adults carries hidden genetic risk mutations linked to serious diseases like cancer and heart disease. The study also uncovers barriers and strategies for taking action after learning about the risk.
Vitamin B12 is essential for your body but cannot be produced on its own, so you must get it from food. This article, recommended by a doctor and dietitian, lists 10 B12-rich foods and highlights groups like older adults and vegetarians who need to pay special attention.
The latest research reveals that emotional eating—especially 'happy eating'—might be a key reason for weight loss failure. This article explores the science behind it and how to cope with healthy strategies.