Treelet Health provides the latest health news, disease prevention, nutrition and diet, and other professional health knowledge to help you maintain a healthy lifestyle.
A new clinical trial reveals that a one-month vegan diet may slow biological aging through epigenetic mechanisms, while improving inflammation and cardiovascular health, offering fresh evidence for the anti-aging potential of plant-based diets.
Brain health doesn't always advance at the pace of the calendar. Experts say daily habits can make a difference in memory, attention, and how fast the mind ages. This article covers 3 positive signs of a younger brain, 4 warning signs of accelerated decline, and practical tips to protect cognitive function.
We all know sleep, exercise, and diet are vital for health—but what's the science behind it? This article explores how these three pillars influence chronic disease risks like hypertension and diabetes, helping you optimize your daily habits.
Anemia is more than just iron deficiency. According to the latest NFHS-5 survey, over half of Indian women and children are anemic. This article explores what anemia really is, its multiple causes, and why simply taking iron supplements may not be enough.
Long flights can take a toll on your body due to dry cabin air and prolonged sitting. A pharmacist's 'unsexy but essential' flight health kit—nasal spray, eye drops, sunscreen, compression socks, and more—helps you stay comfortable and arrive refreshed.
A Korean research team found that irisin, a protein secreted by muscles during exercise, is closely linked to brain amyloid accumulation. Lower blood irisin levels were associated with higher amyloid buildup and cognitive decline, suggesting potential for early blood-based screening and exercise-based prevention of Alzheimer's disease.
Oregano oil is an underrated natural supplement with antibacterial, antiviral, antifungal, anti-inflammatory, and antioxidant properties. Based on research from the National Institutes of Health (NIH), this article systematically reviews 10 health benefits of oregano oil, including immune support, arthritis pain relief, digestive health, weight management, and more, along with two recommended products.
Many people treat dietary supplements like candy, but excessive intake of vitamins and herbal extracts can lead to liver damage, kidney failure, and cardiovascular issues. This article outlines 5 major risks of supplement overuse and how to recognize warning signs.
The Ebola outbreak not only claims lives directly but also indirectly endangers patients with chronic diseases by disrupting routine healthcare. Through the real story of a young diabetic man in DRC, this article reveals how lockdowns, transport disruptions, and overwhelmed health systems can push insulin-dependent patients into crisis, and explores how to sustain chronic disease care during public health emergencies.
Modern science confirms that specific nutrients in our diet can protect the retina, filter harmful blue light, and maintain healthy eye pressure. This article explores key eye-health nutrients like lutein, zeaxanthin, and astaxanthin, and the foods that provide them to help prevent age-related eye diseases such as macular degeneration and cataracts.
Indian actor Ravi Kishan, 57, lost 18kg through intermittent fasting and one meal a day, sparking widespread discussion. Doctors say intermittent fasting can aid weight loss, but restrictive methods like OMAD are not suitable for everyone and require caution.
A new study reveals that sleep quality is crucial for adolescent health. Insufficient sleep not only affects academic performance but may also increase the risk of metabolic diseases such as hypertension and diabetes. Learn about the link between sleep and health to help children develop good sleep habits.