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First mRNA Flu Vaccine Now Available: Approved for Adults 50+, But With a Key Limitation
Global Health 2026-09-22

First mRNA Flu Vaccine Now Available: Approved for Adults 50+, But With a Key Limitation

Moderna's mRNA flu vaccine mFlusiva is now available in the United States, approved by the FDA for adults aged 50 and older. It is the first flu vaccine to use mRNA technology, with Phase 3 trials showing approximately 27% greater efficacy than standard flu vaccines. However, approval for those 65 and older sparked controversy, with the FDA demanding a new clinical trial.

5 Daily Habits That Science Says Can Slow Biological Aging: How Exercise, Sleep, and Stress Reduction Affect Cellular Age
Global Health 2026-09-22

5 Daily Habits That Science Says Can Slow Biological Aging: How Exercise, Sleep, and Stress Reduction Affect Cellular Age

Biological age differs from chronological age and responds to daily behaviors. Scientific research shows that vigorous aerobic exercise, stress management, sleep, diet, and social connection can significantly influence cellular aging. This article examines five daily habits grounded in peer-reviewed studies that may slow biological aging.

How Many Steps Should You Walk Daily for Weight Loss? Experts Reveal the Optimal Step Count
Global Health 2026-09-18

How Many Steps Should You Walk Daily for Weight Loss? Experts Reveal the Optimal Step Count

Walking is a widely recommended and approachable exercise for weight loss, but how many steps do you actually need each day to shed pounds? Drawing on expert opinions and recent research, this article breaks down daily step targets, the step count needed for weight loss, practical tips to walk more, and strategies for long-term motivation to help you lose weight scientifically and sustainably.

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