Treelet Health provides the latest health news, disease prevention, nutrition and diet, and other professional health knowledge to help you maintain a healthy lifestyle.
Not every headache is a migraine, but all recurrent headaches deserve attention. Neurosurgery and neurology experts break down the key differences between tension headaches and migraines, common triggers, warning signs, and recommend practical relief tools for better management.
A recent UK poll reveals widespread concerns about access to emergency contraception, especially due to limited pharmacy and clinic services. Experts call for improved access to protect women's health rights.
New research reveals that the mechanical force of the heartbeat may be the key reason why primary tumors rarely develop in the heart. Experiments show that a beating heart effectively inhibits cancer cell proliferation, offering a new perspective for cancer therapy.
A new study from the Keck School of Medicine at the University of Southern California found that omega-3s in fish oil supplements have no measurable impact on brain health in adults at increased risk of Alzheimer's disease. Although supplements raised DHA levels in the brain, they did not improve memory, cognitive function, or slow brain cell loss. The study emphasizes that a Mediterranean diet and healthy lifestyle habits are the best defenses against Alzheimer's.
A landmark 30-year Harvard study of 147,374 adults found that 90–120 minutes of weekly strength training is associated with a 13% lower all-cause mortality, 19% lower cardiovascular death, and 27% lower neurological disease death risk.
According to the latest National Family Health Survey (NFHS-6), nearly half (48.7%) of urban women in Jammu & Kashmir are overweight or obese, a 7% increase from five years ago. Diabetes prevalence has also surged, with 13% of women and 11.3% of men having high blood sugar. Experts warn the region is transitioning to lifestyle diseases at an 'overly accelerated pace,' calling for urgent intervention.
A new study hints that the rise in cancer among younger adults may be linked to accelerated biological aging. When biological age outpaces chronological age, the risk of early-onset cancer may increase, offering new insights for prevention and early intervention.
According to the Huangdi Neijing, human life follows seven-year (female) and eight-year (male) cycles. Women peak at 28, men at 32 — so 25 is far from the top. This article explains TCM’s view on life stages and health rhythms.
Health experts reveal the one thing they wish older patients would do: proactively discuss and plan their end-of-life care goals, including advance directives and hospice care. This can reduce unnecessary suffering and ensure patients' wishes are respected.
Sleep consists of four stages, each critical for physical restoration and brain health. Interrupting sleep cycles can lead to fatigue, mood swings, and cognitive decline. This article explains each stage and offers practical tips for better sleep.
Sleep consists of four stages, each crucial for physical restoration and brain recovery. Interrupting sleep cycles can lead to daytime fatigue, mood swings, and cognitive decline. Experts explain the role of each stage and offer practical tips for better sleep.
High blood pressure is a common health issue, but it can be effectively managed through lifestyle adjustments. This article gathers advice from multiple cardiologists, introducing natural ways to lower blood pressure such as exercise, stress reduction, salt reduction, potassium intake, and the DASH diet to help keep your heart healthy.