Treelet Health provides the latest health news, disease prevention, nutrition and diet, and other professional health knowledge to help you maintain a healthy lifestyle.
Frequently forgetting things? It could be an early warning sign. Based on expert advice from AIIMS neurologists, this article summarizes practical ways to prevent dementia and delay cognitive decline through diet, exercise, social engagement, and sleep — essential reading for those with hypertension, diabetes, and other high-risk conditions.
Persistent fatigue, pale skin, and worsening dark circles may not just be from lack of sleep—they could signal iron deficiency. This article explains common symptoms, high-risk groups, and science-backed ways to boost iron levels.
An investigation has uncovered over 230 AI-generated fake doctor, grandparent, or healer accounts on Facebook spreading unsupported health claims about cancer, dementia, and diabetes to 81 million followers. These accounts aim to redirect users to purchase supplements, guides, or books, with some links potentially leading to phishing scams.
New research reveals that regularly going to bed after 1 a.m. significantly increases the risk of mental health disorders like depression and anxiety, regardless of whether you're an early bird or a night owl. Learn about the study findings and practical tips for shift workers.
Peptide-based products are rapidly gaining popularity in fitness, anti-aging, and health management, but doctors are raising concerns. Lack of regulation, unclear sources, and improper use may lead to serious side effects. Understanding the real effects and risks of peptides is crucial for making informed health choices.
Lymphatic workouts have gone viral on social media, claiming to relieve bloating and swelling. This article examines the science behind the lymphatic system, whether exercise truly boosts lymph flow, and offers practical advice.
Creatine has gone mainstream beyond bodybuilders, with growing interest in its benefits for muscle, brain health, and sleep. Experts agree that consistency matters more than timing—taking 3-5 grams daily helps saturate tissues for optimal results.
The U.S. Department of Justice announced that Mount Sinai Health System has agreed to stop providing gender-affirming care to minors, pay a fine, and allocate $2 million for 'detransition' care. This marks another aggressive move by the Trump administration targeting transgender youth healthcare, drawing strong reactions from LGBTQ groups and medical institutions.
Protein and fiber are having a moment, with consumers encouraged to get more of both. But what do high-protein, high-fiber diets actually mean for gut microbiota? This article reviews the latest scientific perspectives behind evolving dietary recommendations.
A new Harvard study found that people who consume sugar-sweetened beverages daily have a 2.45-fold higher risk of developing gastric cancer compared to those who drink them once a month or less. Analyzing data from over 112,000 US adults, researchers found the association was particularly strong among women.
New research shows that prolonged uninterrupted sitting increases cancer death risk by 9% per hour, while replacing just one hour of continuous sitting with light activity daily could reduce cancer mortality risk by 12%.
A Texas A&M University study found that anthocyanins in dark sweet cherries may slow tumor growth, reduce metastasis, and alter gene activity linked to treatment resistance in triple-negative breast cancer, offering new insights into dietary interventions.