Treelet Health provides the latest health news, disease prevention, nutrition and diet, and other professional health knowledge to help you maintain a healthy lifestyle.
A recent study suggests that melatonin supplements may significantly relieve chronic pain and improve sleep quality. Experts explain that melatonin breaks the vicious cycle of pain and poor sleep while offering anti-inflammatory effects, providing a safe and affordable option for chronic pain management.
A recent study suggests that GLP-1 diabetes drugs (e.g., semaglutide) may be linked to an increased risk of hair loss. This article explains the study details, potential mechanisms, and management tips, and introduces how Xiaoshu Health App can sync Apple Health data to track relevant indicators.
Latest scientific research shows that drinking a daily cup of coffee not only boosts alertness but also significantly reduces the risk of chronic liver disease, type 2 diabetes, and Parkinson's disease. The active compounds in coffee have anti-inflammatory and anti-cancer properties, making moderate long-term consumption beneficial for overall health.
A new study reveals that women experience significantly more severe neurologic symptoms from long COVID, including brain fog, fatigue, and headaches, compared to men. This is the first systematic analysis highlighting gender differences in long COVID neurological outcomes, paving the way for personalized treatments.
Red, itchy, watery eyes—are they caused by seasonal allergies or contagious pink eye? We asked ophthalmologists and allergists to break down the differences in symptoms, causes, treatments, and prevention so you can get the right relief fast.
Sleep scientists and medical experts, based on years of research, warn that the biannual clock changes of Daylight Saving Time (DST) disrupt the body's circadian rhythm, increasing risks of cardiovascular events, mood disorders, and traffic accidents. They strongly advocate for year-round standard time to protect public health, especially reducing safety risks for children commuting to school in the dark.
A new study from Bar-Ilan University found that pregnant women living in greener neighborhoods have significantly lower levels of cortisol and cortisone in their hair, indicating reduced chronic stress. Using satellite and street-view imagery, the research offers new insights for maternal health interventions.
Matcha is one of the UK's most consumed drinks, packed with protective polyphenols, antioxidants, and L-theanine. Based on BBC Good Food's authoritative report, this article explores 8 surprising health benefits of matcha, from boosting heart and brain health to relieving stress, while also warning about the sugar trap in matcha lattes.
Belly fat is not just a cosmetic concern but also a health risk. Doctors suggest that choosing the right time to exercise can significantly enhance fat loss. This article reveals the optimal exercise timing and how to effectively reduce belly fat through scientific scheduling.
Electrolyte powders have become a daily wellness trend, but dietitians say whole foods are a safer, more nutrient-rich source. This article highlights potassium- and magnesium-rich foods and warns about the risks of over-supplementation.
A new study published in Clinical Nutrition found that a 12-week 16:8 intermittent fasting program (8-hour daily eating window) helps overweight or obese adults maintain weight loss for at least one year after the intervention ends, with both early and late eating windows showing significant benefits over a 12-hour or longer eating schedule.
Cortisol is a key stress hormone, but chronically high levels can increase appetite, promote belly fat storage, and raise risks of insulin resistance, high blood pressure, and type 2 diabetes. Endocrinologists explain the science and offer practical tips to balance cortisol naturally.