Experts Warn: GLP-1 Drugs and Low-Carb Diets Leave Americans Short on Fiber as Protein Craze Grows
As GLP-1 drugs reshape eating habits and high-protein branding expands, many Americans are overemphasizing protein while misunderstanding and cutting back on carbohydrates. Experts warn this may lead to insufficient fiber and essential nutrient intake, impacting overall health. This article explores the importance of a balanced intake of quality carbohydrates and protein.