Treelet Health provides the latest health news, disease prevention, nutrition and diet, and other professional health knowledge to help you maintain a healthy lifestyle.
Did you know your morning workout performance starts with last night's dinner? This article explains how a balanced evening meal replenishes glycogen, supports muscle repair, and boosts next-day energy, with expert-backed food choices.
Recent data shows nearly one in five Indians over 15 has hypertension, with a sharp rise among young adults. Cardiologists attribute the trend to sedentary lifestyles, obesity, chronic stress, and poor diet, warning that many remain undiagnosed until a heart attack or stroke occurs.
This article systematically explains how to boost immunity through natural medicine from three dimensions: nutrition, lifestyle, and herbal remedies. It emphasizes the importance of a balanced diet, regular exercise, adequate sleep, and stress management, and recommends common herbs such as Echinacea, Astragalus, and Elderberry. Readers are reminded to consult a qualified practitioner before using herbs, and the Xiaoshu Health App is recommended for tracking related health metrics.
A new Finnish study found that people with early-onset dementia showed measurable work productivity decline up to 15 years before diagnosis, with average income losses of about $86,000 per person. Warning times vary by dementia type, with frontotemporal dementia showing decline 11 years earlier.
TV host Katie Couric reveals she has Transient Global Amnesia (TGA), a sudden, temporary memory loss. This article explains its symptoms, triggers, and how to cope, helping you understand this rare but alarming neurological condition.
A new study suggests that older adults with a quicker natural walking pace showed better cognitive function and healthier brain measures than those who walked more slowly. A declining walking speed may serve as an early warning sign of cognitive decline, making gait a potential tool for tracking brain health. The researchers note that walking requires complex coordination among the brain, nerves, and muscles, making it a strong overall indicator of healthy aging. However, while the findings suggest walking speed may help identify those at higher risk of cognitive decline, they do not prove that intentionally walking faster prevents dementia.
India launches Awiqli, the world’s first once-weekly basal insulin, reducing injections from 365 to 52 per year. It aims to overcome injection fear, improve adherence, and lower costs for diabetes patients.
A major study published in the BMJ compared 19 obesity drugs, finding that Wegovy pills match injections in weight loss but may lack the same heart benefits. Mounjaro and CagriSema showed the greatest weight reduction, while some drugs failed to meaningfully improve quality of life.
Feeling nauseous while reading in the car is a common symptom of motion sickness. Dr. Amit Prakash Singh explains why it happens and shares 8 simple and effective ways to stop it, helping you read comfortably on the go.
Recent data shows that the use of GLP-1 drugs has reached a record high, while patient access to these medications has become easier. This article explores the reasons behind this trend and its impact on health management.
A new study from Columbia University found that even reducing sleep by just 90 minutes per night for six weeks can lead to weight gain, decreased physical activity, and increased risk of diabetes and heart disease. The study mimics common mild sleep deprivation patterns and reveals the profound impact of sleep on health.
Chocolate is often seen as a high-sugar indulgence, but moderate consumption of dark chocolate, rich in flavonoids, offers anti-inflammatory, heart-protective, blood pressure-lowering, and brain-boosting benefits. Recent studies show that eating five servings of dark chocolate per week may reduce the risk of type 2 diabetes by 21%. This article explores chocolate's journey from ancient medicine to a modern healthy treat.