Treelet Health provides the latest health news, disease prevention, nutrition and diet, and other professional health knowledge to help you maintain a healthy lifestyle.
Bananas are more than just a source of potassium. They provide fiber, resistant starch, and various vitamins. Studies show bananas help with hydration, gut health, workout performance, heart health, weight management, and kidney stone prevention.
A systematic review of five randomized controlled trials suggests creatine may improve depressive symptoms in some patients, especially women, but the overall evidence remains mixed and insufficient to change clinical practice.
Researchers in the United Kingdom took a closer look at sedentary behavior, cancer risk, and cancer-related death. They found that each additional hour per day of prolonged, uninterrupted sitting was associated with about a 9% higher risk of cancer-related death. Each additional hour of sedentary time that was broken up by movement, however, was associated with a lower risk of cancer death.
A new review of clinical trials suggests that common artificial sweeteners like sucralose and saccharin may worsen blood sugar regulation, potentially through gut microbiome disruption or direct cardiovascular effects. Experts urge caution rather than a return to sugar.
A cough is more than just a cold symptom—it can signal various underlying conditions. This article explores common causes of chronic cough, including upper airway cough syndrome, asthma, and GERD, and highlights red flags to avoid self-medication.
A new study finds that for people with a genetic risk of Alzheimer’s, adhering to a diet rich in leafy greens, berries, whole grains, and fish can significantly reduce the risk of cognitive decline. This article details these brain-healthy dietary habits.
The Nigerian Federal Government says it can eliminate cervical cancer as a public health threat by 2030 if screening is expanded, domestic funding is strengthened, and HPV vaccination momentum is sustained. Currently, about 13,676 new cases are recorded annually, but screening and treatment remain weak links.
New research reveals that concentrating food intake earlier in the day can significantly boost metabolic rate and increase calorie burning, offering a novel approach to weight management through meal timing.
A study of over 90,000 people found that each additional hour of prolonged sitting per day increases cancer mortality risk by 10%. Replacing sedentary time with light activity or adding 5 minutes of vigorous exercise can significantly reduce risk.
Our understanding of the gut-brain axis has evolved and expanded to include the gut microbiome, immune system, and endocrine system. The gut-brain connection can be negatively impacted by mental health conditions like psychological stress. A new study finds a connection among gut, brain, and bone marrow. In this interconnection, psychological stress may alter the gut microbiome, potentially accelerating the aging process in bone marrow stem cells, as shown in a mouse model.
Decaf and regular coffee offer nearly identical health benefits, with the main difference being caffeine content. Studies show both are rich in antioxidants and polyphenols, reducing risks of diabetes, heart disease, and more. Your choice depends on caffeine tolerance and personal needs.
Not every headache is a migraine, but all recurrent headaches deserve attention. Neurosurgery and neurology experts break down the key differences between tension headaches and migraines, common triggers, warning signs, and recommend practical relief tools for better management.